INTEGRAL YOGA – HATHA COURSES
Integral Yoga Hatha is a comprehensive system for personal transformation. Each class incorporates postures, deep relaxation and breathing practices that result in a profound experience of peace and well-being. Students of any age and condition are encouraged to explore each posture at their own pace with mindfulness, observing what arises without judgement. By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise, and mental focus. Besides promoting the health of all the systems in the body, the Integral Yoga system is designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature, which is ever peaceful and happy.
GENERAL YOGA – COMBINED CLASSES
| BASIC LEVEL – 10 DAYS (MON – FRI) |
| Class |
Time |
|
| Hatha Yoga – Gents & Ladies |
6.00 – 7.00 AM |
An Introductory course for new students, with step-by-step instruction on the basic asanas, pranayama and deep relaxation. |
| Hatha Yoga – Gents & Ladies |
6.00 – 7.00 PM |
| Pranayama Classes |
12.30 – 01.30 Pm |
Pranayama is the regulation of the Prana through a variety of breathing Techniques. Ideal therapy for physical and mental ailments. |
| Private Classes |
On Appointment |
One on one class |
| Meditation Classes |
On Appointment |
Through the practice of meditation one can master the mind, ultimately helping the mind to transcend its limitations. |
| PRACTICE CLASSES – 20 DAYS (MON – FRI) |
| Hatha 1 |
7.00 – 8.00 Am |
After completion of 10 days beginners, it is Mandatory to attend Hatha I Practice classes. |
| Hatha 1 |
7.00 – 8.00 Pm |
| Hatha II |
6.30 – 7.45 Am |
For those who have completed the 10 days beginners and Hatha I classes. |
| Hatha II |
6.30 – 7.45 Pm |
| Children’s Yoga |
5.00 – 6.00 Pm |
Yoga practices are adapted to suit child’s body and the child’s level of understanding. This will help children to relax and to develop better awareness and concentration. |
EXCLUSIVE LADIES CLASSES
| BASIC LEVEL – 10 DAYS (MON – FRI) |
| Class |
Time |
|
| Hatha Yoga – Exclusive Ladies |
11.30 Am – 12.45 Pm |
An Introductory course for new students, with step-by-step instruction on the basic asanas, pranayama and deep relaxation. |
| PRACTICE CLASSES – 20 DAYS (MON – FRI) |
| Hatha II |
10.00 – 11.15 Am |
|
| Hatha Plus |
11.15 – 12.15 Pm |
Series of Asanas, Pranayama and Relaxation specially designed to meet the needs of the regular practitioners. |
| Hatha Deep |
12.30 – 1.30 Pm |
Trigger the interest of the practitioners into the deeper aspects of Asanas, Pranayama and Relaxation. |
YOGA THERAPY CLASSES
| BASIC LEVEL – 5 DAYS (MON – FRI) |
| Class |
Time |
|
| Extra Gentle Yoga for Elders |
8.00 – 9.00 Am |
This course consists of adapted poses, which can be practiced by almost anyone who can walk and breathe. |
| Healthy Heart Yoga |
8.00 – 9.00 Am |
|
| Back Care Yoga |
8.00 – 9.00 Am |
Appropriate relaxation and stretching Asanas along with breathing practices that help in correcting and maintaining proper position and strengthening the back muscles. |
| Stress Management Yoga |
8.00 – 9.00 Am |
Simple movements with breathing patterns & Yoga Nidra to relax the body and mind |
| Prenatal Yoga |
9.00 – 9.45 Am |
A special session of yoga poses and breathing practices modified for the lady who is pregnant and beyond the first trimesters. |
| Yoga for Women’s Aliments |
On Appointment |
|
| Yoga for Special Children |
On Appointment |
A step-by-step, integrated system of poses designed to improve cognitive and motor skills in children with learning and developmental delays and disabilities. |
| PRACTICE CLASSES – 10 DAYS (MON – FRI) |
| Extra Gentle Yoga for Elders |
5.00 – 6.00 Pm |
|
| Healthy Heart Yoga |
4.00 – 5.00 Pm |
|
| Back Care Yoga |
5.00 – 6.00 Pm |
|
| Stress Management Yoga |
4.00 – 5.00 Pm |
|
| Prenatal Yoga |
9.00 – 9.45 Am |
|
ONE DAY WORKSHOPS
This one day workshop serves as a launch pad for inculcating positive changes into our day to day life.
Workshop includes,
- Lectures about nurturing changes
- Yoga classes
- Diet and Diet consultation
- Healthy cooking
- Pranayama classes
| Subject |
Time |
| Stress Management |
10.00 – 4.00 Pm |
| Diabetes, Heart Problems |
10.00 – 4.00 Pm |
| Life Style Management |
10.00 – 4.00 Pm |
| Pranayama |
9.00 – 1.00 Pm |